Weigh In record (no journal entry) for 26 May 2016
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66.3 kg
Lost so far: 16.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 91.98g | Prot: 60.81g | Carbs: 24.60g.
Breakfast: Sadia Presunto Cozido Magro, Mirtilos, Kefir de Leite, Gengibre. Lunch: Sadia Presunto Cozido Magro. Dinner: Azeite de Oliva Extra-Virgem, Tomates, Abobrinha, Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura), Manteiga Ghee, Pepino (Descascado). Snacks/Other: Sadia Presunto Cozido Magro, Agtal Mixed Nuts. more...
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1928 kcal
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Exercise:
Pedalling - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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amellie_'s Weight History
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