skitz600's Journal, 26 May 16

skitz600's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 May 2016

46.3 kg Lost so far: 1.4 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2016:

792 kcal

Fat: 25.64g | Prot: 32.17g | Carbs: 115.50g. Breakfast: International Delight Fat Free Hazelnut Coffee Whitener. Lunch: T. Marzetti Dill Veggie Dip, Broccoli, Celery, Cooked Spaghetti Squash (Fat Added in Cooking). Dinner: Wal-mart Deli Amish Macaroni Salad, Treasures from the Sea Boneless Tilapia Fillets. Snacks/Other: Lipton Pure Leaf Green Tea with Honey, White Cake (with Coconut Frosting), Watermelon. more...

1287 kcal

Exercise: Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

skitz600's Weight History

View Complete History

skitz600's Journal, 26 May 16

Submit a Comment

skitz600's Weight History