Weigh In record (no journal entry) for 26 May 2016
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86.0 kg
Lost so far: 22.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 53.90g | Prot: 90.03g | Carbs: 71.77g.
Lunch: Hy-Vee Quick Oats, Casual Gourmet Tomato, Basil & Mozzarella Chicken Sausage, Poached Egg. Snacks/Other: Slim Jim Beef Sticks Smoked Snack, Cracker Barrel Extra Sharp Cheddar Cheese Sticks - 2%, Second Nature Wholesome Medley, Jack Link's Teriyaki Beef Jerky (35g), Dannon Oikos Triple Zero - Mixed Berry, Sargento Natural Blends - Sharp Cheddar-Jack Cheese Sticks, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). more...
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Losing 3.2 kg a Week
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