Weigh In record (no journal entry) for 26 May 2016
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106.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 57.51g | Prot: 57.25g | Carbs: 305.33g.
Breakfast: Sugar, President's Choice Blue Menu Bran Flakes, 2% Fat Milk, Our Finest Orange Juice (No Pulp). Lunch: Tzatziki, Subway Natural Cheddar, Subway 6" Roast Beef. Dinner: Cooked Rice, President's Choice Mango Chutney, Tzatziki, Samosa. Snacks/Other: Jolly Rancher Hard Candy. more...
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3199 kcal
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Exercise:
Bike - 22 minutes, Elliptical - 40 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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peterlennard's Weight History
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