koskuraa's Journal, 26 May 16

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Weigh In record (no journal entry) for 26 May 2016

88.9 kg Lost so far: 2 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2016:

1904 kcal

Fat: 81.27g | Prot: 78.89g | Carbs: 219.79g. Breakfast: Poğaça, Şekersiz Çay. Lunch: Kır Pidesi. Dinner: Çoban Salatası, Tavuk Baget, Mercimek Çorbası, Pirinç Pilavı. Snacks/Other: Eti Karam Bitter, Kuru İncir, Simbat Soslu Cips Fıstık. more...

2517 kcal

Exercise: Desk Work - 2 hours and 55 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...

Gaining 1.4 kg a Week

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koskuraa's Journal, 26 May 16

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koskuraa's Weight History