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Survived Thanksgiving without too much damage. I feel better and think I am losing inches but the weight is not coming off. I think I am gaining far more muscle than fat coming off.
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106.1 kg
Lost so far: 9.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2011:
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2254 kcal
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Fat: 91.92g | Prot: 101.47g | Carbs: 265.23g.
Breakfast: ham, Toasted Whole Wheat Bread. Lunch: swai, brown rice. Dinner: ranch, olive oil, prego sauce, crouton, salad, bread bun, italian sausage, spaghetti. Snacks/Other: v8. more...
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steady weight
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protractorboy's Weight History
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