Weigh In record (no journal entry) for 26 May 2016
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78.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2182 kcal
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Fat: 22.66g | Prot: 180.47g | Carbs: 314.51g.
Breakfast: Mirtilli (Zuccherati, Congelati), Mirtilli Rossi Secchi (Dolcificati), le Farine Magiche Mix Farina Castagne, Albicocche, Mevgal Yogurt Greco Extra 0%, Le Naturelle Albume d'uovo, GoNutrition Whey Isolate 90, Uovo. Lunch: Carne di Petto di Tacchino, Ecor Quinoa Rossa. Dinner: Riso Basmati, Rio Mare Tonno al Naturale. Snacks/Other: Fiorentini Gallette di Kamut, Fesa di Tacchino, Pesca, Scotti Risette Riso e Mais Biologiche, Bresaola. more...
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Gaining 0.4 kg a Week
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