Weigh In record (no journal entry) for 26 May 2016
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73 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 72.24g | Prot: 88.07g | Carbs: 172.27g.
Breakfast: Kaffee mit Milch, Plattpfirsich, REWE Beste Wahl Cherry Roma Tomaten, Edeka Serrano Schinken, Galbani Mozzarella Mini, Rama Rama mit Butter, REWE Beste Wahl Frischella Joghurt & Kräuter, Naturgut Bio-Landkornbrötchen. Lunch: RUF Pudding Vanillegeschmack, Erdbeerkuchen. Dinner: Weißes Fladenbrot, Netto Joghurtdressing, Dönerfleisch, Lindenhof Gouda, Schafskäse, Gekochtes Ei, Grüner Blattsalat. more...
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1855 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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annek.90's Weight History
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