Anvilu's Journal, 26 May 16

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I'm so happy.... :D

72.6 kg Lost so far: 14 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2016:

875 kcal

Fat: 17.43g | Prot: 67.10g | Carbs: 120.69g. Breakfast: Kellogg's Corn Flakes, Kellogg's Frosties, Bauer Der Große Bauer Balance Erdbeere. Dinner: Aldi Feldsalat Mix, Almare Dorade Royal. Snacks/Other: Kohlrabi, Äpfel, Wassermelone. more...

3026 kcal

Exercise: Gym - 1 hour, Walking (slow) - 3/kph - 1 hour, Cross Training - 1 hour and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week