Weigh In record (no journal entry) for 26 May 2016
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100.2 kg
Lost so far: 15.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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3254 kcal
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Fat: 104.18g | Prot: 136.38g | Carbs: 217.52g.
Breakfast: Honig, Seitenbacher Dinkelflakes, Leinsamen, Bio Dinkel Früchte-Müsli, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milfina Speisequark 20% Fett. Lunch: Bäcker Bachmeier Bayrische Brezeln, Wiesbauer Brat Hax'n. Dinner: Aldi Thüringer Bratwurst. Snacks/Other: Grappa, Weißwein, Laugenstange, Wagner Herzhafter Flammkuchen Griechische Art. more...
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Losing 1.4 kg a Week
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