Weigh In record (no journal entry) for 26 May 2016
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97.6 kg
Lost so far: 16.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 43.50g | Prot: 194.14g | Carbs: 75.23g.
Breakfast: Weider Protein 80 Plus, Aldi Milch 1,5%, Actimel 0,1 % Drink. Lunch: Weißwein, Weider 52% Proteinbar, Räucherlachs, Gekochtes Ei. Dinner: Grillido Grillido Bratwurst Popey, Hähnchenbrustfilet, Spargel. Snacks/Other: Alnatura Sojaflocken, Schwälbchen Quark 0,2%. more...
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2695 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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outdoorbiggi's Weight History
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