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darmun
Journal
27 Nov 11
darmun's Journal, 27 Nov 11
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starting 3 day cleanse today.
64.9 kg
Lost so far:
6.6 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2011:
642 kcal
Fat: 22.68g | Prot: 65.55g | Carbs: 46.15g.
Breakfast:
Shakeology - Chocolate.
Lunch:
Shakeology - Chocolate.
Dinner:
LIGHT DONE RIGHT ZESTY ITALIA, Cauliflower, Broccoli, Baby Spinach, Atlantic Salmon (Farmed).
Snacks/Other:
Almonds.
more...
1989 kcal
Exercise:
Running - 10/kph - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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darmun's Weight History
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