slow & steady!
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78.4 kg
Lost so far: 14.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2011:
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1362 kcal
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Fat: 20.57g | Prot: 147.52g | Carbs: 155.04g.
Breakfast: Bananas, Clementines, Silk purecoconut vanilla milk, GOLEAN Crisp! ( Toasted Berry Crumble), Egg White. Dinner: lettuce salad, turkey breast. Snacks/Other: Apples, Turkey Breast Meat, Milk (Nonfat). more...
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2189 kcal
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Exercise:
Sitting - 2 hours, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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IowaBill's Weight History
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