Weigh In record (no journal entry) for 26 May 2016
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63 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 51.04g | Prot: 81.29g | Carbs: 156.78g.
Breakfast: Sesamring, Gekochtes Ei, Weizenbrötchen, Kaffee mit Milch. Dinner: Gazi Grillkäse, Purland Pfeffersteak Vom Rind, Jean Luc Baguette Brötchen, Lachsfilet. Snacks/Other: Haribo Gummibärchen. more...
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2317 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Driving - 2 hours, Shopping - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 3 hours and 50 minutes, Hanging Laundry - 10 minutes, Sitting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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melliunger's Weight History
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