Weigh In record (no journal entry) for 27 November 2011
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66.5 kg
Lost so far: 2.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2011:
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1282 kcal
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Fat: 54.38g | Prot: 75.16g | Carbs: 136.29g.
Breakfast: Spinach Gnocchi, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. Lunch: Butter (Salted), Whole Wheat Bread, Turkey Sausage, Cooked Egg White. Dinner: sweet potatoes, corn, turkey, Pork Fried Rice, Deep Fried Soybean Curd. Snacks/Other: kozy shack. more...
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steady weight
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dukesmom's Weight History
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