Weigh In record (no journal entry) for 25 May 2016
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 56.80g | Prot: 45.36g | Carbs: 166.91g.
Breakfast: Cornetto alla Nutella, Latte Scremato, Caffè Espresso, Torta al Cocco. Lunch: Cocomero, Bieta Lessa, Olio Extra Vergine di Oliva, Maruzzella Tonno all'olio d'oliva Sgocciolato, Insalata Mista Verde, Pane Comune. more...
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2048 kcal
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Exercise:
Yard Work (gardening) - 10 minutes, Scooter - 1 hour and 25 minutes, Sitting - 1 hour and 40 minutes, Walking (exercise) - 5.5/kph - 43 minutes, Reading - 35 minutes, Sleeping - 6 hours and 40 minutes, Resting - 3 hours and 5 minutes, Driving - 12 minutes, Desk Work - 7 hours and 30 minutes, Standing - 2 hours. more...
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Gaining 3.5 kg a Week
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