Chris ZZ's Journal, 25 May 16

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Weigh In record (no journal entry) for 25 May 2016

97.3 kg Lost so far: 3.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2016:

1689 kcal

Fat: 32.09g | Prot: 228.68g | Carbs: 106.15g. Breakfast: Vita D'or Rapsöl, Heinz Tomato Ketchup, Eiklar, Henglein Kartoffel-Gnocchi. Dinner: Brinker Eiweißbrötchen, Exotic Food Sriracha Sehr Scharfe Chilisauce, Hähnchenbrustfilet. Snacks/Other: Scitec Nutrition 100% Whey Isolate. more...

3348 kcal

Exercise: Exercise machine (moderate) - 22 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

steady weight

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Chris ZZ's Journal, 25 May 16

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Chris ZZ's Weight History