Weigh In record (no journal entry) for 25 May 2016
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60.8 kg
Lost so far: 3.2 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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1546 kcal
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Fat: 53.37g | Prot: 125.17g | Carbs: 137.53g.
Breakfast: Veggie Protein shake, Bananas. Lunch: Fried Egg, Hope Organic Spicy Avocado Hummus. Dinner: Fried Egg, Hope Organic Spicy Avocado Hummus, Farmer John Pork Tenderloin, Campbell's Slow Cooker Sauce Hawaiian Pork, White Rice. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Carr's Table Water Crackers, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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2164 kcal
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Exercise:
Stand Up Paddle boarding - 45 minutes, Desk Work - 6 hours, Weight Training (moderate) - 45 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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SupPaddlegirl's Weight History
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