Weigh In record (no journal entry) for 25 May 2016
|
98.7 kg
Lost so far: 14.7 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
|
1432 kcal
|
Fat: 53.32g | Prot: 108.74g | Carbs: 137.78g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Einstein Brothers Bagels Turkey-Sausage & Cheddar Egg Sandwich. Dinner: Trader Joe's BBQ Chicken Teriyaki. Snacks/Other: Trader Joe's Roasted & Salted Sunflower Seeds. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeffreysig's Weight History
|