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bknnya gak peduli dgn angka timbangan tp skrg lg ngebentuk otot lumayan leg, arms, and booty udah kebentuk sisa abs nya 😭😭😭 susahnya mlm ini gak kuat ngeliat msakan warung pangkep jd khilaf dh mkn nasi putih pdahal da lamaaaa karbonya dganti kentang, bwt absku maaf dirirku hilaf 😭😭😭 nyesel
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53 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 39.08g | Prot: 75.45g | Carbs: 163.27g.
Breakfast: Pisang, Putih Telur, Pepaya. Lunch: Nangka, Ikan Bandeng, Kentang (Daging dan Kulit). Dinner: Ikan Bandeng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Almond Sangrai Kering (dengan Tambahan Garam), Rebo Kuaci. more...
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2655 kcal
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Exercise:
Zumba - 45 minutes, Hanging Laundry - 1 hour, Cooking - 30 minutes, Calisthenics (heavy, e.g. pushups) - 2 hours and 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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