Colinhiscock's Journal, 27 Nov 11

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Weigh In record (no journal entry) for 27 November 2011

64.9 kg Lost so far: 30.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2011:

1490 kcal

Fat: 38.09g | Prot: 75.60g | Carbs: 207.01g. Breakfast: Porridge. Lunch: Granary Original Medium Bread. Dinner: Beef or Meat Gravy, Onions, Baked Potato (Peel Eaten), half fat pork sausages. Snacks/Other: Chocolate Chip Cookie, Gel. more...

2653 kcal

Exercise: Running - 11/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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