skitz600's Journal, 25 May 16

skitz600's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 May 2016

46.8 kg Lost so far: 0.8 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2016:

636 kcal

Fat: 25.08g | Prot: 24.67g | Carbs: 86.28g. Breakfast: International Delight Fat Free Hazelnut Coffee Whitener. Lunch: Cooked Spaghetti Squash (Fat Added in Cooking). Dinner: Jersey Mike's Buffalo Chicken Wrap. Snacks/Other: Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags, Honey, Watermelon. more...

1303 kcal

Exercise: Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

skitz600's Weight History

View Complete History

skitz600's Journal, 25 May 16

Submit a Comment

skitz600's Weight History