Weigh In record (no journal entry) for 25 May 2016
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83 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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4032 kcal
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Fat: 254.36g | Prot: 220.93g | Carbs: 169.57g.
Breakfast: Kaffee, Kerrygold Butter, Ölmühle Solling Kokosöl Nativ, Best Body MCT Oil 5000, Das Gesunde Plus Lecithin Granulat. Lunch: Best Body MCT Oil 5000, Aldi Hamburger Fleisch, Spinat (Blattspinat oder Gehackt, Gefroren). Dinner: Weißwein, Gemischte Blattsalate, Aldente Baklava, Rinderleber. Snacks/Other: Best Body MCT Oil 5000, Manako Kollagen Hydrolysat, Orangen, Milbona Reine Buttermilch. more...
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2806 kcal
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Exercise:
Swimming (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Jens Knobloch's Weight History
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