Weigh In record (no journal entry) for 25 May 2016
|
54 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
|
|
1340 kcal
|
Fat: 48.78g | Prot: 123.10g | Carbs: 104.74g.
Breakfast: Maçãs Fuji, Polly Leite Desnatado, Clara de Ovo, Quaker Farelo de Aveia, Coco Fresco, Quaker Aveia em Flocos. Lunch: Banana Nanica, Pasta de Amendoim Integral Crocnte, Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Body Action Whey Protein Isolate, Estrela do Oriente Castanha do Pará, Ovo. Dinner: Maracujá. Snacks/Other: Body Action Whey Protein Isolate, Batata-Doce (sem Casca, Cozido, Fervido), Max Titanium BCAA 2400. more...
|
|
1996 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NutriMomo's Weight History
|