Weigh In record (no journal entry) for 27 November 2011
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64.5 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2011:
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328 kcal
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Fat: 6.75g | Prot: 14.76g | Carbs: 54.91g.
Breakfast: Blueberries, Milk (Fat Free or Skim, Calcium Fortified), Cappuccino, Oatmeal, Flaxseed Seeds, Wheat Germ, Honey. more...
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Gaining 0.4 kg a Week
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Nicky111's Weight History
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