Weigh In record (no journal entry) for 25 May 2016
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100.4 kg
Lost so far: 15.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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2181 kcal
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Fat: 76.07g | Prot: 184.87g | Carbs: 175.29g.
Breakfast: Myprotein Impact Whey Protein Banane, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milfina Speisequark 20% Fett. Lunch: Kiwi, Eridanous Hirtenkäse Leicht, REWE Passierte Tomaten, Extra Natives Olivenöl, Grüne Brechbohnen, Lidl Rindergulasch. Dinner: Grappa, Franziskaner Weißbier Alkoholfrei, Bulls-Eye Steakhouse BBQ Sauce, Hengstenberg Weißweinessig, Extra Natives Olivenöl, Gartenkrone Maismischung Mexikanisch, Radieschen, Gurke (mit Schale), Rucola, Rote Paprika, Eisbergsalat, Milfina Speisequark 20% Fett, Myprotein Whole Egg Powder, Zwiebeln, Karotten, Landjunker Rinderhackfleisch Light. Snacks/Other: Honig. more...
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Losing 4.9 kg a Week
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