Weigh In record (no journal entry) for 25 May 2016
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102.4 kg
Lost so far: 7.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 71.05g | Prot: 71.19g | Carbs: 174.66g.
Breakfast: Mischkornbrot, Fol Epi Hauchfein, Butter, Marmelade, Kaffee, Wurstaufschnitt. Lunch: Oettinger Kellerbier, Weizenbrötchen, Wolf Thüringer Zungenwurst. Dinner: Erdinger Hefeweizen Alkoholfrei, Wagner Pizza Speciale. Snacks/Other: Beck's Bier (500 ml). more...
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Gaining 2.8 kg a Week
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bernd.bruckauf's Weight History
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