Weigh In record (no journal entry) for 25 May 2016
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63.4 kg
Lost so far: 16.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 42.04g | Prot: 60.80g | Carbs: 193.68g.
Breakfast: Kaffee mit Milch, Danone Yoghurt Pause Erdbeer, K-Classic Joghurt Mild 3,5% Fett, Seitenbacher Frühstücksmüsli. Lunch: Leckermäulchen Zitronencreme, Brokkoli, Gegrilltes Hähnchen, Freshona Paprikaschoten Geröstet. Dinner: Mirácoli Spaghetti mit Tomatensoße. Snacks/Other: Laugenstange, Kinder Riegel (21g). more...
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2455 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Driving - 5 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 2 hours and 5 minutes, Sleeping - 8 hours, Hanging Laundry - 10 minutes, Sitting - 7 hours. more...
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Gaining 5.6 kg a Week
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melliunger's Weight History
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