outdoorbiggi's Journal, 25 May 16

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Weigh In record (no journal entry) for 25 May 2016

97.4 kg Lost so far: 16.4 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2016:

2915 kcal

Fat: 86.05g | Prot: 199.69g | Carbs: 189.75g. Breakfast: Grillido Sport Pork & Pepper, Weider Protein 80 Plus, Nescafe Latte Macchiato. Lunch: Power System Protein Big Block Schoko. Dinner: Reissdorf Kölsch, Maredo Steakhaus-Pommes Frites, Menzi Djuvec-Reis, Schweinefleisch, Cevapcici. Snacks/Other: Weider Yippie! Brownie-Vanilla. more...

2833 kcal

Exercise: Driving - 4 hours, Resting - 9 hours, Sleeping - 7 hours, Desk Work - 4 hours. more...

Losing 2.1 kg a Week

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outdoorbiggi's Journal, 25 May 16

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outdoorbiggi's Weight History