koskuraa's Journal, 25 May 16

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Weigh In record (no journal entry) for 25 May 2016

88.7 kg Lost so far: 2.2 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2016:

2112 kcal

Fat: 94.38g | Prot: 81.19g | Carbs: 236.34g. Breakfast: Poğaça, Şekersiz Çay. Lunch: Poğaça. Dinner: Çiğköfte Dürüm, Kıymalı Pide. Snacks/Other: Simbat Soslu Cips Fıstık, Kuru İncir, Yeşil Erik. more...

2512 kcal

Exercise: Desk Work - 2 hours and 55 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...

steady weight

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koskuraa's Journal, 25 May 16

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koskuraa's Weight History