bfd129's Journal, 26 Nov 11

thanksgiving dinner time!
125.6 kg Lost so far: 20.0 kg.    Still to go: 59.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2011:
1340 kcal Fat: 58.40g | Prot: 78.37g | Carbs: 119.39g.   Breakfast: Fried Egg, truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds), Sugar Free French Vanilla Creamer. Lunch: Black Olives, Chicken Flavored Stuffing Mix, Green Snap Beans, Turkey Dark Meat (Young Hen, Cooked, Roasted). Dinner: Chocolate Chips, Pumpkin Pie. Snacks/Other: Atkins Advantage Morning Cranberry Almond Bar. more...
Losing 3.2 kg a Week

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