Weigh In record (no journal entry) for 24 May 2016
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54 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 65.55g | Prot: 50.06g | Carbs: 215.09g.
Breakfast: Torta al Cocco, Caffè Espresso, Latte Scremato, Latte Intero, Coop Fiocchi di Riso e Frumento Integrale. Lunch: Arance, Insalata Mista Verde, Olio Extra Vergine di Oliva, Frittata di Uova, Pane Comune, Spaghetti al Pomodoro senza Carne. Dinner: Nutella Nutella, Ciambellone, Coop Fiocchi di Riso e Frumento Integrale, Mulino Bianco Fette Biscottate le Dorate, Latte Scremato. more...
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2231 kcal
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Exercise:
Watching TV/Computer - 20 minutes, Grocery Shopping - 30 minutes, Scooter - 24 minutes, Sitting - 2 hours and 30 minutes, Walking (exercise) - 5.5/kph - 51 minutes, Sleeping - 1 hour and 25 minutes, Desk Work - 15 hours, Standing - 1 hour and 40 minutes, Driving - 1 hour and 20 minutes. more...
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Gaining 2.1 kg a Week
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