Weigh In record (no journal entry) for 24 May 2016
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90.0 kg
Lost so far: 2.0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 98.55g | Prot: 82.20g | Carbs: 197.11g.
Breakfast: Coffee, Sugar. Lunch: Pink Lady Apples. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Stop & Shop Baby Carrots, Zucchini, Great Value Romaine Lettuce, Tomatoes, Radish, Zucchini, Hash Brown (from Frozen), Foster Farms Breaded Chicken Patties. Snacks/Other: Schwan's Vanilla Ice Cream Sandwich, Hoody's Dry Roasted Peanuts, Dole Bananas, Great Value Mixed Nuts, Dole Mango Chunks, Now Foods Creatine Monohydrate, WinCo Foods winco soy protein, Silk Pure Almond Milk - Unsweetened Original, Dole Bananas, Roasted Unsalted Hulled Sunflower Seeds, Bob's Red Mill Flax Seed, Truvia Sweetener (Packet), Great Value Romaine Lettuce. more...
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3139 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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