Weigh In record (no journal entry) for 24 May 2016
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100.5 kg
Lost so far: 10.2 kg.
Still to go: 13.5 kg.
Diet followed: Not Applicable.
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2655 kcal
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Fat: 98.76g | Prot: 151.85g | Carbs: 301.06g.
Breakfast: Nestle Chocolate Syrup, Nordica 4% Cottage Cheese, Banana, Bananas, Almonds, Coffee, No Name 5% Sour Cream. Lunch: Silk True Almond Unsweetened, Cherry Tomatoes, Cucumber (with Peel), Green Olives, Coffee. Dinner: Оливье с Курицей, Микоян Сосиски Молочные Микояновские, Sugar, Turkey Meat, Ryvita Multi-Grain, White Icicle Radishes, Ryvita Multi-Grain, Turkey Meat, Espresso Coffee. Snacks/Other: Split Pea Soup, Almonds, Apples, Kiwi Fruit. more...
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Losing 6.4 kg a Week
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