Weigh In record (no journal entry) for 24 May 2016
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99.1 kg
Lost so far: 14.3 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 38.52g | Prot: 74.54g | Carbs: 189.65g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Smart Ones Smart Creations Chicken Mesquite. Dinner: Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Deli Turkey or Chicken Breast Meat, Tortillas Mexico Home Style Flour Tortillas. Snacks/Other: Trader Joe's 100 Calorie 70% Cocoa Dark Chocolate Bars, Pop Secret Popcorn Butter 100 Calorie Pop, Ferrara Pan Atomic FireBall Candy, Great Value Sea Salt Caramel Ice Cream Sandwiches. more...
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Losing 10.8 kg a Week
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jeffreysig's Weight History
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