Weigh In record (no journal entry) for 26 November 2011
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78 kg
Lost so far: 15 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2011:
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2111 kcal
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Fat: 82.20g | Prot: 35.63g | Carbs: 246.30g.
Breakfast: Nutela Pancakes, Organic British Semi Skimmed Milk, Coffee (Brewed From Grounds). Lunch: Autumn Gold. Dinner: birthday cake, pizza express. Snacks/Other: Bananas, Aero Mint Bubbles, Instant Coffee Milk no Sugar, Actimel shot. more...
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2876 kcal
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Exercise:
Exercise machine (moderate) - 25 minutes, Bicycling (leisurely) - <16/kph - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 35 minutes. more...
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Gaining 2.3 kg a Week
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harrissw1's Weight History
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