Weigh In record (no journal entry) for 24 May 2016
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47.4 kg
Lost so far: 0.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 27.78g | Prot: 26.92g | Carbs: 93.10g.
Breakfast: International Delight Fat Free Hazelnut Coffee Whitener. Lunch: Miracle Noodle Angel Hair Shirataki Pasta, Baby Carrots, Celery, Sweet Onions, Swanson 100% Natural Chicken Broth. Dinner: Potato Chips (Salted), Jersey Mike's Buffalo Chicken Wrap. Snacks/Other: Kellogg's Rice Krispies Treats (22g), White Grapes, Broccoli, Watermelon. more...
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1320 kcal
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Exercise:
Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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skitz600's Weight History
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