Weigh In record (no journal entry) for 23 May 2016
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81.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2742 kcal
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Fat: 183.00g | Prot: 220.44g | Carbs: 68.96g.
Breakfast: Best Body MCT Oil 5000, Ölmühle Solling Kokosöl Nativ, Kerrygold Butter, Kaffee. Lunch: Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Ei, Aldi Bio Hackfleisch Gemischt, Aldi Feldsalat Mix, Best Body MCT Oil 5000. Dinner: Myprotein Impact Whey Protein. Snacks/Other: Manako Kollagen Hydrolysat, Zitrone, Orangen, Scitec Nutrition 100% Whey Protein Professional, Best Body MCT Oil 5000. more...
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3016 kcal
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Exercise:
Spinning - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Jens Knobloch's Weight History
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