Weigh In record (no journal entry) for 24 May 2016
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102 kg
Lost so far: 8.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 49.77g | Prot: 65.02g | Carbs: 126.71g.
Breakfast: Frankenland Joghurt Mild 3,5%, Wurstaufschnitt, Kaffee, Marmelade, Butter, Fol Epi Hauchfein, Mischkornbrot, Kiwi. Lunch: Schwartau Wild Preiselbeeren, Gut Wiehe Gurkensalat mit Zwiebeln und Dill, Almtaler Serviettenknödel, Rinderbraten. Dinner: Schinken, Oettinger Kellerbier. Snacks/Other: Weißwein. more...
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Losing 3.5 kg a Week
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bernd.bruckauf's Weight History
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