Weigh In record (no journal entry) for 24 May 2016
|
106.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
2887 kcal
|
Fat: 132.04g | Prot: 128.43g | Carbs: 312.34g.
Breakfast: Our Finest Orange Juice (No Pulp), 2% Fat Milk, President's Choice Blue Menu Bran Flakes. Lunch: Cracker Barrel Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Hard White Roll, Kirkland Signature Greek Yogurt, Raw Vegetable, Fontaine Sante Tzatziki. Dinner: Kirkland Signature Artisan Baguettes, Reser's Potato Salad, Cooked Mushrooms (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Walmart Mild Italian Sausage. Snacks/Other: White Grapes. more...
|
|
3512 kcal
|
Exercise:
Bike - 22 minutes, Weight Training (moderate) - 25 minutes, Elliptical - 40 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peterlennard's Weight History
|