Weigh In record (no journal entry) for 24 May 2016
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68.8 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 78.75g | Prot: 60.77g | Carbs: 148.76g.
Breakfast: Bratwurst, Kaufland Sonnenblumenkernbrot, Latte Macchiato. Lunch: Okroschka. Dinner: Avocado, Alnatura Bulgur, Gurke (Geschält), Cocktailtomaten, Bonduelle Frischer Rucola, REWE Blattspinat. Snacks/Other: Okroschka, Brombeeren, Lidl Quarktasche, Grüner Tee, Tee mit Milch. more...
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2284 kcal
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Exercise:
Cross Training - 10 minutes, Gym - 5 minutes, Cardio - 1 hour and 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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