Weigh In record (no journal entry) for 24 May 2016
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78.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 48.26g | Prot: 177.09g | Carbs: 197.30g.
Breakfast: GoNutrition Whey Isolate 90, Mevgal Crema di Yogurt Greco Extra 0%, Lindt Excellence 85% Cacao Noir Puissant, Albicocche. Lunch: Curtiriso Riso Basmati, Petto di Pollo. Dinner: Fiorentini Gallette di Kamut, il Fior di Loto Pane Azzimo Khorasan, Curtiriso Riso Basmati, Salmone. Snacks/Other: Albicocche, Selex Gallette di Riso, Fesa di Tacchino, Petto di Pollo, Galbusera Colcuore. more...
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Losing 0.7 kg a Week
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