Weigh In record (no journal entry) for 24 May 2016
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101.1 kg
Lost so far: 14.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 93.33g | Prot: 123.75g | Carbs: 128.06g.
Breakfast: Kirschtomaten, Champignons Frisch, Rote Paprika, Gartenkrone Feine Pilzmischung, Junge Frühlingszwiebeln, Linessa Katenschinken, Myprotein Whole Egg Powder, Myprotein Impact Whey Protein, Milfina Speisequark 20% Fett, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Erdinger Alkoholfrei (Flasche), Immergrün Thai Chicken Salat (Groß), Bamboo Garden Saté-Sauce. Dinner: Grappa, Pural Falafel, Extra Natives Olivenöl, Milbona Joghurt Mild 3,5% Fett, Eridanous Hirtenkäse Leicht, Lidl Radieschen, Gurke (mit Schale), Rucola, Rote Paprika, Karotten, Lidl Eisbergsalat. more...
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Losing 11.9 kg a Week
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