Weigh In record (no journal entry) for 26 November 2011
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67.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2011:
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701 kcal
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Fat: 18.45g | Prot: 56.43g | Carbs: 80.38g.
Breakfast: skimmed milk, corn flakes, tea. Lunch: apple, brown wheat bread, tuna. Dinner: fruit salad, lettuce salad, chicken. more...
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2782 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 33 minutes, Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Sitting - 2 hours, Walking (moderate) - 5/kph - 4 hours, Sleeping - 7 hours and 7 minutes, Resting - 5 hours, Desk Work - 5 hours. more...
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Losing 1.1 kg a Week
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