Weigh In record (no journal entry) for 24 May 2016
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80.7 kg
Lost so far: 12.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 57.61g | Prot: 142.58g | Carbs: 112.54g.
Breakfast: Butter, Egg. Lunch: Roasted Grilled or Baked Chicken Breast. Dinner: Lamb, Chicken Breast Meat, Waitrose King Prawns, Onion Bhaji. Snacks/Other: Carling Lager (Pint), Pret A Manger Skinny Cappuccino, Apples. more...
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Gaining 0.3 kg a Week
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