Weigh In record (no journal entry) for 24 May 2016
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97.7 kg
Lost so far: 16.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 58.11g | Prot: 228.68g | Carbs: 61.51g.
Breakfast: Grillido Beef&Chilli, Weider Protein 80 Plus, Milch 1,5%. Lunch: Gut Langenhof Hähnchenbrust-Filetstücke, Exquisa Körniger Frischkäse 0,8%. Dinner: Gartenkrone Peperoni Scharf, Gekochtes Ei, Aldi Joghurtdressing, Gemischter Salat mit Dressing, Thunfisch in Öl (Konserviert), Weider Protein 80 Plus. Snacks/Other: Weider Yippie! Brownie-Vanilla, Power System Protein Big Block Cocos. more...
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3119 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 31 minutes, Resting - 8 hours and 29 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 1.4 kg a Week
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outdoorbiggi's Weight History
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