Weigh In record (no journal entry) for 24 May 2016
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95.7 kg
Lost so far: 5.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 32.23g | Prot: 52.90g | Carbs: 105.36g.
Breakfast: Camembert, REWE Kassler, Gekochtes Ei, Honig, Quark, Filinchen Original. Lunch: Netto Hähnchen-Salat. Dinner: Äpfel, Milbona Fettarmer Joghurt Mild 1,5% Fett, Apfelsinen. more...
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3979 kcal
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Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
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Gaining 1.1 kg a Week
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windfreak's Weight History
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