Weigh In record (no journal entry) for 24 May 2016
|
62.6 kg
Lost so far: 17.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1481 kcal
|
Fat: 58.14g | Prot: 58.83g | Carbs: 182.86g.
Breakfast: Speck, Rührei, Seitenbacher Frühstücksmüsli, K-Classic Joghurt Mild 3,5% Fett, Kaffee mit Milch. Lunch: Aldi Mozzarella, Zucchini, Alnatura Gemüse Ravioli, Aldi Tzatziki, Reis (Gekocht), Zeus Gyros. Dinner: Thomy Hollondaise, Maggi Spargelcremesuppe, Spargel (Frischware). Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur), Senseo Hot Choco, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Coca-Cola Coca-Cola Light. more...
|
|
1886 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Sitting - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melliunger's Weight History
|