Weigh In record (no journal entry) for 25 November 2011
|
66.7 kg
Lost so far: 2.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2011:
|
1166 kcal
|
Fat: 38.61g | Prot: 36.58g | Carbs: 177.94g.
Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. Lunch: Cooked Green String Beans with Mushroom Sauce, Sweet Potato (Vacuum Pack, Canned), Mashed Potato (from Fresh), Cream Style Corn (Canned), Bread Stuffing, Turkey. Dinner: Tomato & Spinach Pizza. Snacks/Other: sweet potato pie, coconut custard pie, Special K Cereal Bars - Chocolatey Pretzel, Bananas, Honeycrisp Apples. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dukesmom's Weight History
|