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Ok, well it looks like I gained 3 lbs. over the Thanksgiving Holiday. That was expected, so now I've got to get back on my diet strict until Christmas. Don't like putting a higher number on here. The bad part is, I was actually down to 207 on Tuesday of last week. Oh well, back to the drawing board.
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96.2 kg
Lost so far: 7.7 kg.
Still to go: 25.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 November 2011:
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476 kcal
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Fat: 28.50g | Prot: 47.75g | Carbs: 3.36g.
Lunch: chopped ham, shredded sharp cheddar cheese, Large Egg. Dinner: turkey. more...
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Gaining 1.4 kg a Week
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